Brettosborn has 126 photos and videos on their instagram profile. Brett osborns recommended supplements from get serious book. Get serious book, first printed in 2014, and in order to write a professional. He offers nutritional support to people seeking an alternative from traditional medicine. Osborn and his staff are able to help those who are seeking the best in the field to help them look, think and feel years younger without the need to dangerous. At age 42, i started strength training, lost 11 kilos in 2 months and following dr osborns direction to reclaim my health, will get there for sure. Confused by all of the health and fitness information out there.
Frequently asked questions what prompted you to write your book. Fabfitover40 and dr brett osborns weight training program. Osborn is a board certified neurological surgeon with a secondary certification in. Its a cracking read and for those that dont remember dr. A boardcertified neurosurgeon with a secondary certification in antiaging and regenerative medicine, dr. Brett osborn on one of my speaking tours in west palm.
In his book, get serious, a neurosurgeons guide to optimal health and fitness, dr. Brett osborn 600 heritage drive, suite 105, jupiter, florida 33458 rated 4. Exercise, specifically strength training, and proper nutrition not only serve as discrete treatment modalities for various. Brett osborn, a boardcertified neurosurgeon, nutrition specialist and bpi sports expert, there are five pillar exercises everyone needs to master. Brett osborn who can transfer his experience and knowledge from a medical perspective to help dramatically impact your every day life.
Everyday low prices and free delivery on eligible orders. The ebook was written by boardcertified neurosurgeon dr. Neurosurgeons learning meets bodybuilders training in dr. Brett osborn is an nyutrained, boardcertified neurosurgeon of 15 years who is currently the chief of neurosurgery at a palm beach countybased level i trauma center. Osborn complete education, website and fee details are given here. Osborne encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Osborn will show you how in this informationpacked, lifechanging guide. Osborns book, get serious, provides the information to not only. Interview with dr brett osbornauthor of get serious fabulously fit. A program designed to train different muscle fibers and their respective energy systems.
Brett osborn, a boardcertified neurosurgeon, nutrition specialist and our featured sports expert, walks us through the science behind a keto diet. Brett adam osborn, do neurosurgery, is male and specialized in neurosurgery, dr. Osborn is a boardcertified neurological surgeon with a secondary certification in antiaging and regenerative medicine. He is also a diplomate of the american academy of antiaging medicine and holds a cscs honorarium from the national strength and conditioning association. From nutrition and supplements to strength training, dr. He is an amazing doctor and a great person who has a staff that is efficient and upbeat and positive. Confused by all the health and fitness information out there. Additionally, any program can help someone see shortterm results, especially from a very aesthetic level, but his book is much more than that. Today we interview one of the contributing writers to jays upcoming book on trt dr brett osborn.
In conjunction with dr brett osborn author of get serious, weve designed a new weight training program for 2015. No grain, no pain is the first book to identify dietspecifically, grainas a leading cause of chronic suffering, and provides you with the knowledge you need to improve your health. Download it once and read it on your kindle device, pc, phones or tablets. People nowadays are searching for a quick fix that stems from outright laziness and a baseless sense of. Based on extensive research and examples culled from thousands of his satisfied patients, dr. Human performance specifically is a focal point of discussion in the context of strength training and mental tasks. However, there are also several products you can purchase on the website, too. Brett osborn, author of get serious, a neurosurgeons guide to optimal health and fitness, says good habits equate to longevity, including disease prevention through bodybuilding. Osborn will encourage you to take the bull by the horns and thwart the assault of the failed healthcare system. Osborn get serious book is a popular choice, as it guides users through the many stages of antiaging and health, and also includes a free guide. Brett osborn offers elite health and regenerative medicine services to those who are seeking an all natural but highly effective approach to antiaging.
After all, from a physiologic standpoint, we are all the same. Its so refreshing to read a book by a neurosurgeon who embraces natural health. Doctor, bodybuilder helping folks get serious about. Our new program is much different than anything weve done recently. A neurosurgeons guide to optimal health and fitness.
Brett is a true renaissance man in every conceivable fashion. There are many books and experts out there, but few like dr. Osborns page is geared towards those individuals looking to optimize their health, both mental and physical. Brett osborn is a new york universitytrained, boardcertified neurological surgeon with a secondary certification in antiaging and regenerative medicine, diplomate.
Brett osborn in health, fitness and dieting page of. Interview with dr brett osbornauthor of get serious. We asked him for his favorites and to explain the rationale for each choice. Get serious introduces itself as a neurosurgeons guide to optimal health and fitness. Brett osborns supplements comes in get serious book, dr.
Enter your mobile number or email address below and well send you a link to download the free kindle app. Osborn cuts through the nonsense with his logical approach. Osborns phone number, address, insurance information, hospital affiliations and more. Brett osborn, 600 heritage drive, suite 105, jupiter. Osborne recommends changing your diet to achieve the relief that. Osborn in this book explains how to increase your testosterone naturally. The one thing that surprised me was the strength training routine that is recommended in the book is more starting strength than hit. Keep reading and watch the videos to learn the proper form for each. Use features like bookmarks, note taking and highlighting while reading get serious.
173 23 1376 7 412 1125 340 708 620 132 644 1010 34 276 228 351 1557 618 1416 1176 503 74 1123 347 1516 981 11 1472 1275 205 285 702 193 266 667 512 529 1317 19 714